Recently, the members of NewJeans sat down with VOGUE to reveal their favorite forms of fitness.
Hanni reveals that all of the members have their own preferences when it comes to working out.
Haerin shares that her favorite workout is surprisingly stretching!
Though it may not be much of a workout, it helps her feel good and eliminate stiffness.
Since my body often feels stiff, stretching is actually such a workout to me.
— Haerin
When I stretch, it feels like I’m exercising and after I do it, it feels very refreshing.
— Haerin
The members note how it’s especially important to do before dancing, along with any kind of movement or exercise that makes you feel good.
Stretching can help improve blood circulation, fix your posture, eliminate pain, and improve flexibility.
Always make sure to stretch daily!
Watch the full interview below.
