Top Korean Actress In Her 50s Shares How She Loses Weight Right Before Important Events

Actress Uhm Jung Hwa is 55-years-old in 2024, but her body is just as fit and glamorous as ever.

She recently shared her method of dieting right before important events. It has helped her shed pounds quickly and effectively. The method is called “egg-fasting!” The theory is simple — one can only consume eggs in various forms, with no added condiments. The point is to lower sodium and other toxins in the body.

You can have your eggs with low sodium, low carb vegetables such as lettuce and tomato. You can also use healthy fats such as natural cheese and avocado as toppings.

If you end up being unable to stick to the diet strictly, egg-fasting is just a variation of the keto diet. As long as you reduce sodium and carbs, you should be able to lose weight! She claims to have lost 2kg in just 3 days of following the egg fast. For more of Uhm Jung Hwa’s healthy diet recipes, check out her diet vlog below.