3rd Gen Idol Goes On Weight Loss Journey - Here Are Her Top 5 Fitness Items

MAMAMOO‘s Solar recently went on a 100-day fitness journey to lose fat and gain muscle. After 3 months, she was able to drop her body fat percentage from 26% to 21%.

To achieve these results, she ate healthy nutritious foods and worked out consistently. However, there were 5 important products that she recommends to anyone who is looking to improve their physical shape.

1. Toe Shoes

Like toe socks, toe shoes differ from regular shoes by separating each individual toe.

This makes them a great choice to strengthen your feet and stabilize your form while working out. You’re able to feel the pressure placed on every toe, unlike regular sneakers. She suggests wearing them with nylon toe socks.

2. Workout Clothes

Next, Solar shows off her workout outfit from Lululemon consisting of a halter top and flared leggings.

She recommends buying cute workout clothes as a form of motivation.

3. Protein Powder

Then, she discussed the importance of incorporating protein powder into your diet. Protein powder is a great way to quickly consume a lot of protein even if you’re busy or don’t feel like eating.

As her plan is to lose fat and gain muscle, she recommends focusing on your protein intake.

4. Evening Primrose Oil Supplements

Solar takes all kinds of vitamins, including probiotics, vitamin C, muli-vitamins, zinc, iron, and magnesium, but she recommends this one the most!

Evening Primrose Oil is particularly useful for women as it helps to balance hormones and can help with various menstrual issues like PMS and irregular periods.