Here's ITZY's Real Daily Diet, From Salads To Donuts

Given that ITZY‘s Ryujin recently revealed the group feels a pressure to “stay thin“, many fans have been wondering what they eat. Thankfully, Harper’s Bazaar came to the rescue by interviewing ITZY on their typical diet. Here’s everything Yeji, Lia, Ryujin, Chaeryeong, and Yuna usually eat in a day. And don’t worry—they let themselves have treats too!

Yeji

Breakfast

Yeji typically just drinks water in the morning, but sometimes she switches it out for some watermelon.

Lunch

Yeji says she sometimes eats meat for lunch, but the most important thing to her is her three sauces: mayonnaise, mustard, and bean sauce.

Snacks

Yeji loves watermelon, so she often chooses it for snack time too.

Dinner

Yeji likes to eat a crisp and nutritious salad for dinner, but she also needs a little meat on her plate. She usually opts for chicken breast or wings

Lia

Lunch

When Lia doesn’t have a schedule, she wakes up pretty late—around 12 to 1PM. Once she’s awake, she likes to start the day with a simple brunch, often a fruit smoothie.

Snacks

Lia’s go-to healthy snack is cherry tomatoes dressed with honey or balsamic dressing. But, she also revealed that she has a daily routine of some glazed donuts. While she recommends eating no more than one, she admitted she often snacks on multiple throughout the day.

Dinner

Lia’s favorite dinner carb is rice, so one of her go-to dishes is kimchi fried rice. For a tasty twist, she adds mozzarella cheese on top and microwaves it for a few seconds.

Ryujin

Breakfast

Ryujin says she wakes up at around 10 to 11AM, and the first thing she puts in her body is a glass of cold water with ice.

Lunch

A little later in the morning, Ryujin eats a brunch of stir-fried vegetables such as cabbage, mushrooms, onions, and green onions. The most important ingredient, however, is oyster sauce to give her brunch that all-important kick of flavor.

Snacks

Sweet-toothed Ryujin like candies or jellies when she’s in the mood for a snack.

Dinner

Ryujin typically eats salad for dinner, but if she’s in the mood for something different, she won’t say no to herself.

Chaeryeong

Breakfast

Like Ryujin, Chaeryeong starts the day with a glass of water. She needs to drink a lot to take her supplements, so she finds herself getting full without any food.

Lunch

Since Chaeryeong skips a real breakfast, she gets hungry by early afternoon. Sometimes she likes meat, other times ice cream. Her only rule is that she doesn’t eat foods that are too spicy and too salty.